Browsing all posts in May, 2009.
Matrix 360
Matrix 360 is a circuit training workout I created that’s awesome for hotels and on-the-go because it requires no weights. It consists of 6 circuits (or sets) of 6 exercises for a total of 36 exercises covering all major muscle groups. Done over 10 weeks you have 360 total exercises; hence Matrix “360″. For those [...]
